How to do the supine figure four stretch ... flexor on the opposite side to the piriformis you’re stretching, too.” The important thing to remember with stretches like the pigeon stretch ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine figure four stretch Seated twist The post This tiny muscle could be ...

Regular exercise can do wonders for reducing ... Start by holding each stretch for 15-30 seconds. For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before ...