You can use a tennis ball or foam roller to target the piriformis muscle and work to release it. Over-the-counter NSAID medications are good for short-term release, too. Piriformis syndrome ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Your piriformis muscle could be to blame. ... a physiotherapist I recommend clients who have tension or pain in this area do myofascial release using either a foam roller or massage ball, ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

Piriformis syndrome causes sciatic nerve pain by piriformis muscle compression. Learn symptoms, causes, treatments, and lifestyle changes for relief and prevention.

In fact, according to research in BMJ Practical Neurology, the most common hallmark of piriformis syndrome is pain over the site of the piriformis muscle after sitting for just 15 to 20 minutes.

The muscle extends to each side of your body and is used in almost every movement of the lower body. The sciatic nerve, which is the longest nerve in a person’s body, runs underneath the piriformis.