If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

Piriformis syndrome causes sciatic nerve pain by piriformis muscle compression. Learn symptoms, causes, treatments, and lifestyle changes for relief and prevention.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Dave Kotinsky/Getty Images Andie MacDowell is opening up about being diagnosed with piriformis syndrome. The Four Weddings and a Funeral actress, 66, shared on the Thursday, January 23, episode of ...

The piriformis, found underneath the gluteus maximus, is a small muscle that supports your movements. For example, the piriformis helps you transfer your weight from one foot to the other.

You can use a tennis ball or foam roller to target the piriformis muscle and work to release it. Over-the-counter NSAID medications are good for short-term release, too.

To hit this area, MacPherson recommends sitting with your hamstrings perpendicular to a foam roller, with one or both legs placed over the roller. “Use your arms to create the rolling movement ...

1. TriggerPoint Grid Foam Roller This roller ranked high on every list we reviewed, and it’s the only roller to make all nine lists. That should tell you something: the pros love it. You have a choice ...