Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ... targets the muscles responsible for external rotation of the hip, including the piriformis, gluteus medius, and ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

EVANSVILLE — A group of Evansville kayakers found a deceased man’s body floating in Pigeon Creek on Sunday night, authorities said, prompting a state and local investigation. The kayakers ...

This is the most critical stretch of the corridor, passing through the subsidence-hit Bowbazar area of central Kolkata. The commercial launch of the section will allow operations of the entire 16. ...