A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...