With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

San Diego seniors are turning aging into laughs with the Free Spirits Senior Improv Company, proving laughter is a powerful ...

Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

Higher prices are a bummer for everyone, but if you're a retiree or on a fixed income, how do you still have a good time ...

This is a long-standing tradition where high school seniors use water guns to “tag” assigned targets as part of a safe and fun competition." "Senior Assassin is meant to be a fun, end-of ...

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...

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