For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

One Senior Place in Viera is hosting a free "Celebrate ... Several fortunate attendees will keep the fun going even after the event ends, as “Celebrate Women’s Day” also features gift ...

Higher prices are a bummer for everyone, but if you're a retiree or on a fixed income, how do you still have a good time ...

Ready to fix those desk-job hips? This full-body workout with Mira focuses on stretching and strengthening your hip joints to ...