When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Buttock pain has a way of coming out of nowhere and is a coommon for all age group, whether you will be a weekend bike rider, ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Sit with one leg in front of you and one leg out to the side, with both knees bent to 90°, and your hands on the mat in line with your hips. (If this position is challenging for you, omit the stretch ...

Lie on your back and cross one leg over the other knee. Gently pull the raised knee towards your chest until you feel a stretch in your buttocks. Hold for 30 seconds and repeat three times. 2. Seated ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...