Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

The Mekong River stretches through six countries, providing a vital source of food and income to Southeast Asia. Mekong Plaza does something of the same for Mesa’s Asian District with its diverse ...

Rachel works as a CRNA where she provides anesthesia care across the lifespan, including pediatric anesthesia, with a primary focus on orthopedic anesthesia. She is also an Assistant Professor at the ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.