Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Flavorful Jollof Rice is a favorite West African dish that is full of flavor, brown rice cooked with tomatoes, red bell ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

I had heard about the benefits of certain spices and ingredients so decided to try making a tea from them and immunity bombs ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory foods can help manage pain and stiffness, particularly ...

It is well-known for its active compound, curcumin, which has potent anti-inflammatory ... making it a powerful addition to a balanced diet. In this article, we discuss in detail various ways ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Foods like berries, avocados, leafy greens, nuts, seeds, fatty fish, and green tea are rich in antioxidants, vitamins, and healthy fats. These nutrients reduce inflammation, promote skin ...