Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Prom is one of the most important events in the school calendar for many teenagers. It’s a celebration of finishing school and a chance to say goodbye to their teachers and friends before they ...

When Xavier Parkins attended his school prom in Derby last month, he carved another inclusive milestone into the history of a tradition which hasn’t always embraced diversity. The 16-year-old ...

The GOAT of NFL wide receivers, Jerry Rice joins Keyshawn Johnson on the All Facts No Brakes podcast to address Julian Edelman’s story of taking Jerry’s daughter to prom and trying on his ...

See trending, exciting articles on neighbors helping neighbors, pets, human kindness, tragedies turned triumphs, U.S. military veterans, heroes, faith and family values. Our celebratory good news ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

If your treadmill workout is as entertaining as being on hold, waiting for a computer update, or listening to former prom royalty blather on about ... and of course, burning those calories,” she says.