Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

The Florida Panthers knocked out the Tampa Bay Lightning in Game 5 of their first-round series on April 30. The Panthers ...

A simple and revealing DIY option: See how long you can hang from a pull-up bar with control ... Hold a resistance band taut between both hands and extend arms straight in front of the body ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Calvin Pickard, the lone goaltender with a 4-0 record, is among the surprises emerging from the first round of NHL playoffs ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

It’s stocked with battle ropes and rustic equipment (a barbell constructed from what looks like car wheel rims connected by a ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...