No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to ...

Tang even includes her top, small hand-approved, home pull-up bar recco’s. It contains video step-by-step guidance. Not working one-on-one with a trainer? Instructional and follow-along videos ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...