No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES】For home gymbar exercise fitness allows you to perform ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Tang even includes her top, small hand-approved, home pull-up bar recco’s. It contains video step-by-step guidance. Not working one-on-one with a trainer? Instructional and follow-along videos ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...