A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Whenever you walk into a new gym, one space inevitably catches the ... if you increase the resistance and provided you pull up through each pedal stroke rather than letting momentum carry your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Let’s not sugarcoat it, running a gym is full-on. You’ve got people walking in and out, chasing late payments, dealing with members, stocking supplements, running classes, and trying to keep ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...