Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

The attack at the Boston Marathon nearly killed her. Two years later and five thousand miles away, a violent encounter with a shark took his leg. Had either event not occurred, they wouldn’t be ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Use your right hand to gently pull your left elbow over to ... Tighten your lower back, buttocks, and thighs to support you as you lift your upper torso and head. Keep your gaze straight ahead ...

In them, she is seen walking her dog, and riding her horse. Konow captioned the post, "Feels good to be back in California ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...