Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Lower the barbell back down with control. Sit at the cable machine with arms extended, gripping the handles. Pull the handles ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.