From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Suhana Khan is serving up some serious Monday motivation. She recently shared her gym routine on social media, inspiring her followers to stay fit and active.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...