Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the latissimus dorsi, the largest upper back muscle. In this article, we go over everything you need to know ...

This stretch can help to improve spinal mobility, reduce stiffness, and stretch the muscles ... back with both legs extended. Turn your knees to one side, keeping your shoulders flat on the floor.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

A 16-year-old boy was wounded overnight while he was walking in the Lower West Side neighborhood, Chicago police said. About 2:45 a.m. Wednesday, the boy was walking in the 1900 block of West ...

“I pulled back a tad just because the way our defense was playing,” Heupel said to his quarterback. “Hell of a job.” Need anymore confirmation about the second half play calling?

He’ll also be trying to bounce back without the Redblacks’ starting left tackle guarding his blindside ... The 35-year-old Jeremiah Masoli threatened to pull a victory from the fire when ...