In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

DEAR ERIC: Mid-pandemic, my family and I moved to my husband’s hometown, hundreds of miles from our old city. It was a very difficult transition for me. I am a stay-at-home mom and the ...

Feeder cattle futures were mixed on Friday, with front months down a 15 to 52 cents and back months up 5 cents to $1.05. The CME Feeder Cattle Index was up 53 cents at $250.05 on October 10.

Sen. Joe San Agustin’s bill seeking to amend a CHamoru Land Trust Commission lease to allow the Guam International Country Club to be converted into a solar farm was pulled back Monday amid ...