Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Have you been experiencing radiating pain that starts from your lower back and goes down the back of your leg ... there are various stretches and exercises that can help you get sciatica pain relief.

Get back on track at Strive Integrative Health and prioritize your spinal health by receiving any one of our specialized treatments ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

Women may experience early signs of arthritis such as joint pain, stiffness, and swelling, often worse in the morning or ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

You’ll immediately sense the load easing off your lower back along with gentle compression, creating stability and pain relief. It comes in seven sizes, from x-small to xxx-large. You can easily ...