At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Back pain is a growing epidemic in the UK. Recent statistics reveal that over 80% of adults will experience back pain at some ...

Walking could provide these cyclical lower back pain sufferers with an easy, affordable method of relief, researchers recently reported in The Lancet. The new study looked at whether an ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS treatments to placebo ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

This article covers the reasons you may have low back pain during or related to running, as well as ways to find relief and tips for prevention. Pain between the buttocks and lower ribs is lower back ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...