Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Using resistance bands is a great way to reduce the joint impact of your workouts and prevent flare-ups in arthritic joints ... Retract the shoulder blades and pull the arms towards the body. Reverse ...

Mikaylah Williams is a different player than she was at this time a year ago. How'd she transform her game? Here's a look behind her growth.