If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Comcast's stock is showing signs of a bullish reversal despite a six-month downtrend. Click here to read an analysis of CMCSA ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.