Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.