Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus causing severe pain in the ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Brief bursts of sprinting lasting merely sixty seconds might deliver greater health advantages than prolonged gymnasium ...

Background The anterior cruciate ligament (ACL) injury rate for girls/women has not changed in over 20 years, and they remain 3–6 times more likely to experience injury compared with boys/men. To date ...