Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

In this article, we'll tell you why the military press is so powerful and how you can incorporate it into your plan to see ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.