This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps ... the Pallof press can be performed either seated or on your back on the floor.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Keep your chest upright and your core engaged throughout ... to build endurance and strength in the lower body." How to Do It: Press your back against a wall and lower your body into a seated position ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...