Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Hot & Sticky Stretch Across SE Wisconsin Sunny skies and rising temps with a chance for storms returning later in the week.

A shelter-in-place order has been lifted by the OPP for a stretch of Hwy. 11 after the road was closed to traffic following a home invasion Tuesday morning near Huntsville.

Warren Buffett is well known for his investing talent. Aside from his nose for reliable companies, the now-billionaire got rich partly by buying undervalued stocks and holding them for the long ...