These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly.” How to do the ...

You can practice these stretches daily until your sciatica pain is minimal or non-existent. 1. The piriformis stretch ...