Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side. Hold each position for 30 seconds. Repeat on the other foot. Tight hamstrings, the muscles on ...

The average office worker spends approximately 1,700 hours per year sitting at their desk ... This modified yoga pose effectively targets the piriformis muscle, a small but crucial muscle located ...

Certain stretches can benefit a person with a pinched nerve in their hip. Stretching the following muscle areas may be helpful. The piriformis ... spends excess time sitting down.

On March 27 at 1 p.m. an small group of seniors gathered in the ... enjoy exercising by either standing or sitting. The session was instructed with a program projected onto a big screen. The exercises ...

Find Senior Hip Stretch stock video, 4K footage, and other HD footage from iStock. Get higher quality Senior Hip Stretch content, for less—All of our 4K video clips are the same price as HD. Video ...

From your hands and knees, walk your hands back towards your knees until you're sitting on your heels. Tuck your toes under so the soles of your feet are flexed. Shift your weight onto the balls of ...

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...