Today, we're going to discuss the six worst exercises for sciatica. Brad: That's right. Now, some of these exercises can be ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

After numerous doctor visits, I was recommended one source of relief in the form of a portable seat cushion I could put on my ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Here are five easy chair yoga exercises that wellness enthusiasts ... Hold for three breaths before slowly rolling back up to a seated position. Sit up straight with both feet flat on the ground ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...