The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Sprinkling black sesame seeds over salads is an easy way to introduce their distinct flavor. The seeds lend a crunchy ...

Fresh salads make the perfect side dish, adding color, crunch, and flavor to any meal. Whether you prefer something light and simple or packed with a variety of ingredients, there are plenty of ways ...

Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

“I swear by Home Beís, which is a small, Latina-owned spice blend company that is salt-free,” said Alex Hill, a home cook ...

Place all salad ingredients in a large bowl and set aside.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

I’m in Denmark’s capital for one thing: to eat. Over the next few days, I’ll be retracing the steps of Carmy and Marcus in ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...