People suffering with bad back pain should go for a gentle stroll five times a week to improve their condition, doctors have found. A half hour walk five ... is a low-cost, widely accessible and ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Rare fibromyalgia symptoms include sensitivity to touch, paresthesia, and more. Learn expert-backed coping strategies.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so bad it wakes you up from a dead sleep with tears in your eyes,” Forrest ...