Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

According to Harri Weber of Popular Science, “muscle knots” are actually myofascial trigger points (in fairness, not nearly as catchy) that consist of contracted muscle fibers that are unable to ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...