With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

Lastly, Dr. Sharp says that while lemon balm is overall a great herbal option for relaxation with few side effects, it can ...

What to Have Instead: Herbal teas like chamomile or ginger tea to soothe cramps and relax ... Opt for naturally sweet fruits ...

In pregnant women, it increases the risk of miscarriage. In the case of kids, Ashwagandha has many physical and mental side effects. These include mood changes, depression, anger, nausea, and ...