Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding. Five new team members – including four instructors and a dietitian – have joined to ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

The Health Department for Special Olympics of Montana holds virtual dance classes each winter for its athletes across the state, and instructor Kira Hills is based in Bozeman.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

developed glutes can also create the sought-after silhouette that's popping up all over your feed. PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

He told a tribunal that the ‘highly stimulating environment’ - created by the loud music, flashing lights and shouting gym instructors - caused him ‘sensory overload’. Mr Saunders - who ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...