The Health Department for Special Olympics of Montana holds virtual dance classes each winter for its athletes across the state, and instructor Kira Hills is based in Bozeman.

Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for ...

A fitness instructor is at war with her neighbours in an affluent Dorset parish after setting up a pole dancing studio inside ...

The shoes come in women’s and men’s sizes, while the Ghost Max 2 silhouette in Mickey and Minnie ... Resort in California alongside health and fitness expos, yoga classes, kid-friendly ...

However, staff at the leisure centres said they had been left in limbo. Elaine Richardson, who was a gym instructor at Yarborough for nearly nine years, added: "We got paid in March, but we don't ...

There are online and upcoming in-person training events for new instructors, and the brand currently has a nationwide team of Shake dance fitness instructors.

Whether you’re looking to improve your strength, flexibility, or endurance, aquatic fitness is the perfect way to get fit while having fun. In this article, we’ll explore how certified instructors can ...

That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has been around for 55 years,” Kemmler said. “It’s the original dance fitness workout, and Jazzercise has ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body ...

According to Holly Creek Life Plan Community’s four fitness trainers, residents in this Centennial retirement community are exercising more, and seeing numerous related benefits as a result. “A large ...