Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

A new sculpture outside the Rosewood Arts Center in Kettering was selected for its originality and imaginative, uplifting concept, officials said. An abstract human and dog, both with cloud-like ...

KETTERING, OHIO (Dayton Business Journal) -- A local salon will soon close in Kettering. 937 Salon and Spa will sell its assets and close its doors later this month, said owner Esther Laveck in a ...

A Gen Z vs millennial gym wear fashion war is developing on TikTok as youngsters trend toward oversized rather than tight-fitting outfits. Zoomers are rejecting the clingy leggings and form ...

In 2023, a BBC investigation revealed allegations spanning more than 20 years about the treatment of patients on Skylark ward, a children's unit at Kettering General Hospital. Since then ...

DAYTON, Ohio (WDTN) – Get ready because Kettering Fairmont High School is putting on a school edition of Les Misérables. Ben Pachin and Elle Rowley joined Living Dayton to feature the play ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

A new 24/7 gym will soon open its doors on the site of a former discount warehouse in Bilston. The Aladdin's cave that was Latifs shut on November 10 and has now become Simply Gym. Article ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

A new 24/7 gym will soon open its doors on the site of a former discount warehouse in Bilston. The Aladdin's cave that was Latifs shut on November 10 and has now become Simply Gym. Simply Gym, located ...

No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a variety of exercises (or a selection of different weights if you have access to more than one), and ...