The event, now in its third year, allows students to rotate through different stations focused on physical activity, ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

LAKE CHARLES, La. (KPLC) - For many years, the Local Heart Foundation has relied on donations to assist families like the Darbonne’s with hospital expenses. “It just gives you a whole piece of mind of ...

“Horses allowed us to circumvent our own biological limitations as a species,” said Timothy Winegard, a historian at Colorado Mesa University and author of a recent book, “The Horse.” “We combined our ...

Buying the right Apple Watch isn’t as simple as it might seem, but we’ve tested every single model extensively to make that ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Doctors explain what you should know about weight loss gummies, including their effectiveness, what's in them, and the side ...

As the world of sleep tech expands the WSS has released their 'Recommendations for the Use of Wearable Consumer Health Trackers That Monitor Sleep,' which was authored by sleep experts, including ...

In short, heart failure is a complicated condition, but catching it early is key. If you or someone you love notices ...

More than the immediate rewards, “vacations provide a buffer against chronic stress and inflammation — both of which wreak ...