High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...