Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

New research show that by age 17, 13 per cent of girls and 26 per cent of boys experience chronic low backache ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

Washington Commanders defensive tackle Jonathan Allen will miss the remainder of the season after tearing his left pectoral muscle Sunday, coach Dan Quinn announced Monday.

Smoking significantly amplifies the risk of degenerative spine diseases, impacting recovery from spinal surgery and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...