Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.