Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

Just how being more active curbs back pain isn't clear. The Finnish team used MRIs to examine the participants' back muscles ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...