Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Just how being more active curbs back pain isn't clear. The Finnish team used MRIs to examine the participants' back muscles ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...