Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...

Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Also, incorporate a cut-back week every four weeks where you ... or reducing stress—can help improve arthritis symptoms by reducing systemic inflammation throughout the body, Fata-Chan explains.

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...