Also known as Trikonasana, this standing pose stretches the sides of the neck and shoulders while also improving alignment. Practising it regularly can help correct posture imbalances that can ...

Focus on lengthening your spine and pressing your heels towards the ground. Warrior II is a powerful standing pose that strengthens the legs and core while improving balance and stamina.

Start with the simple yoga pose called -- Tadasana or the Mountain Pose. This is a foundational standing pose that cultivates grounding and stability. This pose is a fantastic way to warm up the ...

A few rounds of Cat-Cow stretches can help the stomach feel more at ease before eating. This standing pose allows a deep stretch of the sides and tones the abdominal muscles. The twist in the body ...

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One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

Utkatasana is a standing pose that helps to strengthen your hips, glutes and knees, but be cautious. If you have any kind of knee injury, modify it by not dropping too deeply into your knees.

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

1. Tadasana (Mountain Pose) Tadasana, also known as Mountain Pose, is the foundation for many standing yoga poses. This simple yet powerful pose focuses on improving posture and elongating the spine.

Feeling bored with how you usually come into Gate Pose? Try these intuitive yet unexpected ways to seamlessly make the ...