One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

According to head coach Shane Steichen, the Indianapolis Colts (8-7) will continue to start 44-year-old starting quarterback ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Damn you, cardio. YouTuber-turned professional boxer Jake Paul was viciously knocked out by former Heavyweight champion ...

None of the conference attendees who spoke to NBC News said they were opposed to Vance, who is widely expected to run. The ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The Food and Drug Administration's approval of a Wegovy pill, the first ever oral GLP-1 medication on Dec. 22, underscores an increasing demand for weight loss drugs across the U.S.

Middlesbrough head coach Kim Hellberg tells BBC Radio Tees his squad's positive energy has been brilliant following defeat at ...