From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Check out more First Day Hikes: events.dcnr.pa.gov ...

A Midland mum has issued a heartbreaking warning to parents after her son died from cancer after he suffered from a limp ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...