Add Yahoo as a preferred source to see more of our stories on Google. In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth ...

Exercise acts as an extra twist to open the tap of creativity.

The relationship between yoga and writing seems like a natural correlation. One twists the body while the other twists the mind, and the result is a feeling of release and relief. Much like exercise, ...

Scroll down for a transcription of this episode. Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to ...